When Can Your Baby Sleep Through the Night?
When Can Your Baby Sleep Through the Night?
One of the most common questions parents have is when their baby will sleep through the night. While every child is different, understanding sleep milestones can help you set realistic expectations and promote healthy sleep habits.
What Does “Sleeping Through the Night” Mean?
Sleeping through the night typically means 6 to 8 uninterrupted hours of sleep. For babies, this milestone varies based on their age, feeding needs, and development.
Newborns (0–2 Months): Short Sleep Cycles
Newborns sleep 14 to 17 hours a day but wake every 2 to 3 hours for feedings. Consistent bedtime routines help signal sleep time.
3–4 Months: Longer Sleep Stretches
Babies may start sleeping 5 to 6 hours at night. Establishing a predictable bedtime routine, such as a warm bath and lullabies, supports longer sleep.
5–6 Months: Potential for Full-Night Sleep
Some babies can sleep 8 hours without feeding. Gradually reduce nighttime feeds and ensure daytime caloric needs are met.
7–9 Months: Managing Night Wakings
Babies sleep around 11 to 12 hours with naps. Separation anxiety may cause brief night wakings; reassure your baby without picking them up immediately.
10–12 Months: Established Night Sleep Patterns
By their first birthday, many babies sleep 10 to 12 hours with 1 to 2 naps. Stick to consistent sleep and nap schedules.
Tips to Encourage Sleeping Through the Night:
- Create a consistent bedtime routine
- Use blackout curtains and white noise for comfort
- Put your baby to bed drowsy but awake
- Avoid overstimulation before bedtime
Conclusion:
While most babies can sleep through the night by 6 to 12 months, every child is different. Understanding their sleep patterns, meeting their needs, and maintaining consistency can help your baby achieve restful, uninterrupted sleep.